Life After Quarantine

As we re-enter day to day life you may experience a jumble of emotions inside that can be difficult to sort, identify, or manage. I understand-- 11 years ago grocery stores, social gatherings, and other daily norms depleted my energy and triggered panic.

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As we slowly re-enter the world the emotions running through my body are similar to how I felt after Afghanistan---

• stress over social decisions
• wary of strangers
• frustration toward other people's choices
• annoyance with media outlets

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If you're feeling any one of these for the first time it can be disorienting.

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I'm here as a friend-- a safe space to share, think, and ponder about how we are responding to life now. No judgement or expectation.